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Before you jump to Kiwani's Italian Pizza recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to kiwani's italian pizza recipe. To make kiwani's italian pizza you only need 13 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Kiwani's Italian Pizza:
- Take Dough
- Use 400 g strong white bread flour
- You need 7 g easy yeast
- Take 1 teaspoon white sugar
- Take 1 teaspoon salt
- Get Sauce
- Prepare 1 tin plum tomatoes
- Prepare 3 whole garlic cloves
- Prepare 2 tablespoons olive oil
- Provide 1 teaspoon salt
- Take 1 teaspoon dark brown sugar
- Prepare Generous handful of fresh basil leaves
- Use 1 tablespoon tomato puree
Instructions to make Kiwani's Italian Pizza:
- Place the flour in a large mixing bowl and make a small hole in the middle of the flour with your finger. Pour into the hole the yeast, salt, sugar and slowly add 340ml of lukewarm water whilst gently mixing with a fork.
- Once conbined and mixed thoroughly, flour your hands and smooth the dough into a ball, adding a pinch of flour occasionally if too wet.
- Flour a board and place the dough ball on the board and be sure to collect all of the dough from around the inside of the bowl and add to the ball. Vigorously kneed the dough into a smooth ball pressing it against the flat surface and folding air into the dough. This gives it a lighter bubbly texture.
- Get a clean mixing bowl and add a drizzle of olive oil to ensure dough doesn't stick to the bowl. Place the dough ball in the middle of the bowl into the oil and then turn it over to cover it in the oil. Wrap with cling film and place in a warm place for a minimum of 45 minutes. We turn on the oven for 5 minutes and then turn it off again so that it's warm enough to prove.
- Peel and bruise the garlic cloves and add to a medium frying pan on a medium heat, adding the olive oil. Fry the cloves until they start colouring, then add the plum tomatoes. Simmer for 5 minutes before adding the salt, dark brown sugar and basil.
- Continue to simmer until the structure of the tomatoes breaks down into a pulp. To test gently press on a tomato with a wooden spoon. Finally add the puree and mix into the sauce thoroughly, then remove from the heat and rest.
- Once proving time has completed and dough is roughly double the size, remove from the bowl and place on floured board ready to portion and roll. Cut the dough in half for 2 large pizzas at roughly 12-14 inches each, or into thirds for 3 medium pizzas at roughly 8-9 inches each. Preheat the oven to 270 degrees Celsius or as high as it will go.
- Roll each individual dough in a generous amount of flour and dust a rolling pin. Kneed the dough adding more air into it and shape it into a smooth, round, floured ball. Flatten with your palm and use the rolling pin to roll out the dough as flat as possible without breaking it. It should roll out to about 4mm or 5mm thick and allow you to pick it up and manipulate.
- Place each rolled base onto a pizza tin or pizza stone and gently roll the edges up so the base is nice and round. This gives your crusts a doughy bread like texture. Leave the base flat if you don't wish to have this texture.
- On the base now add 2 tablespoons of the sauce and spread around the circular middle of the pizza taking care not to get any on your crust, liquid on crust stops it from being doughy. Add mozzarella, any other toppings (we use olives and pepperoni usually, just olives in the picture), a handful of basil and finally black pepper.
- Place the pizza in the middle shelf in the oven and watch it cook. It will take between 5 and 15 minutes depending on how thick you have rolled your dough and how hot you can make your oven. It will be cooked when the dough has browned and the cheese has melted and bubbling.
- Remove from the oven and leave to rest for 3 minutes before using a pizza cutter to divide into slices. This is so that your pizza sauce and dough have time to bind with the cheese and thus will be less sloppy and messy when eating.
Authentic wood-fired Italian pizza and metre-long pizzas. Pizzalunga da Carlo is located in Nundah Village Enjoy the tantalising tastes of authentic wood fired Italian pizzas. We are a family run Italian Restaurant in Maleny. Dine in, take away or delivery. (Pizze Tradizionali). People like to put different things on pizza - from mango in the Philippines to crocodile meat in Australia.
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