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Before you jump to Greek salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
If you wish to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to greek salad recipe. You can cook greek salad using 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Greek salad:
- Provide 1 beef steak tomato thickly slice
- Prepare Handful coloured tomatoes quartered
- Prepare 1⁄4 red onion v finely sliced
- Get 1⁄2 green pepper/ capsicum, sliced
- Prepare Dozen black olives pitted and torn in half
- Prepare Half a cucumber, fork run down skin to indent, then cubed
- You need 100 g low fat feta, halved diagonally
- Get Dried oregano
- Provide Ground pepper
- Take Splash red wine vinegar
- Take Juice of half a lemon
- Take Evoo
- Provide Few fresh mint leaves to garnish
Instructions to make Greek salad:
- Add all vegetables to a bowl. Add vinegar and evoo and pepper. Mix by hand. Squeeze over lemon juice.
- Split between two serving bowls, then put cheese on top and sprinkle over oregano. Garnish with mint. Final splash of evoo.
Sprinkle over the oregano and toss lightly. Drizzle over the oil and lemon juice. Drain onion from ice water and pat dry with paper towels. Combine all salad ingredients, except cheese, in large bowl. In Greece, Horiatiki or Greek village salad, is served most often from early spring to the early part of fall.
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