Hello everybody, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Sesame Crusted Seared Ahi Tuna Salad recipe here. We also have wide variety of recipes to try.

Sesame Crusted Seared Ahi Tuna Salad

Before you jump to Sesame Crusted Seared Ahi Tuna Salad recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

Something that some of you may already know is that by eating the right foods can have a massive effect on your health. It’s also advisable to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that as well as other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. So that you can reduce your fat intake you should cut off any noticeable fat before you prepare the meats.

For people who want to begin living a healthier life the tips above can help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sesame crusted seared ahi tuna salad recipe. You can cook sesame crusted seared ahi tuna salad using 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Sesame Crusted Seared Ahi Tuna Salad:
  1. Provide salad
  2. You need 4 cup black and white sesame seeds
  3. Prepare 4 each ahi tuna steaks
  4. Prepare 1⁄2 head nappa cabbage
  5. Take 2 bags Cole slaw mix
  6. Get 3⁄4 cup shredded carrots
  7. You need 2 each avocados
  8. Provide 1 each English cucumber
  9. Take ponzu dressing
  10. Prepare 3 tbsp ginger grated
  11. Provide 2 cup Light soy Sauce
  12. You need 4 tbsp sugar
  13. Get 2 tbsp kosher salt
  14. Prepare 3 tbsp Siracha hot sauce
  15. You need 1⁄2 cup mirin
  16. Use 1⁄3 cup lemon juice
  17. Take 1 1⁄2 cup sesame oil
Instructions to make Sesame Crusted Seared Ahi Tuna Salad:
  1. Make the dressing first just mix all the ingredients together and then add the oil slowly while whisking to combine let sit to marinate 15 min at least
  2. Now coat the tuna steaks with the sesame seeds set back into the fridge to let sit while you put the salad part together
  3. Julienne the nappa cabbage and mix it with the bags of Cole slaw mix cut cucumber into thin slices at a bias and slice the avocados nice and thin
  4. Now sear off the tuna to med rare like 3 minutes a side in a fry pan with a little bit of oil
  5. If dressing separated just whisk it and it will come back together then toss the dressing with the cabbage to your preference
  6. Put a nice mound of the salad in the middle of the plate slice the tuna and place around then the cucumbers top with avocado and carrots.
  7. Save the left over dressing in a container it holds for just about 2 weeks or longer in fridge

Piquant, pan seared sesame crusted Ahi tuna served over a bed of crisp zucchini noodles loaded with fresh veggies, bright herbs, and finished with a smooth Asian flavored dressing. Essentially, this Spicy Sesame Crusted Seared Tuna Salad is straight 💯 and BEGGING to be devoured. Sesame Seed Crusted Tuna Recipe With Yuzu-Sesame Seed Dressing and Microgreen Salad. Bluefin tuna is prized for its strong flavor, red color, and higher fat content, but it's also more expensive and harder to find. Amazing recipe of tuna with fresh salad is an absolute joy.

If you find this Sesame Crusted Seared Ahi Tuna Salad recipe valuable please share it to your friends or family, thank you and good luck.