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Tex's Easy Tasty Tuna Sandwich Filler 🐠

Before you jump to Tex's Easy Tasty Tuna Sandwich Filler 🐠 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to tex's easy tasty tuna sandwich filler 🐠 recipe. To make tex's easy tasty tuna sandwich filler 🐠 you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Tex's Easy Tasty Tuna Sandwich Filler 🐠:
  1. Use 250-300 grams line caught tinned tuna in brine
  2. Get sandwich bread (buttered)
  3. Prepare 2 tablespoons 1000 island dressing
  4. You need 1 tablespoon Heinz salad cream
  5. Use 1⁄4-1⁄2 teaspoon smoked paprika
  6. Use 1-2 chef's pinches of dried thyme
  7. Take sea salt and ground black pepper to season
  8. Take to taste brown malt vinegar (optional)
Steps to make Tex's Easy Tasty Tuna Sandwich Filler 🐠:
  1. Drain the tuna as much as possible
  2. Mix with all the ingredients except for the bread 🍞 - Taste and adjust the seasoning where necessary. Add a few splashes of malt vinegar if you want a little extra acidity, and some sweetcorn is great for a texture and colour
  3. Slice your bread and butter thickly
  4. Spread your filling thickly onto your sandwich, add the lid and serve dressed with a little shredded crunchy lettuce and sliced tomatoes 🍅

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