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Quiche - your way

Before you jump to Quiche - your way recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a fantastic source of protein.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to quiche - your way recipe. To make quiche - your way you only need 23 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Quiche - your way:
  1. Get Make the Easy Quiche Crust
  2. Get 1⁄3 cup bread crumbs
  3. Get 1 TIP: or you can toast the heel of your bread and crumble it to not waste food
  4. Provide Wisk together
  5. Prepare 5 eggs
  6. Use 1 1⁄3 cup half and half
  7. Use 1 cup milk
  8. Get 1⁄3 cup sour cream ot heavy whipping cream
  9. Use 1⁄2 tsp pepper, white or fine ground is best
  10. You need 1⁄4 tsp salt or to taste, seasoned salt is good too
  11. Provide 1⁄2 tsp onion powder
  12. Use 1 TIP: Ratios can be changed depending on how rich or light you want it.
  13. Use Then add
  14. Use 2⁄3 cup of your favorite fresh chopped veggies
  15. You need 1 cup of your favorite shredded cheese. Save half for on top
  16. Use 1⁄2 cup of your favorite cooked meat and set aside
  17. Use Meat and cheese combo ideas
  18. Take 1 *Ham & swiss *Bacon and swiss or cheddar *Chicken & cheddar *Hamburger & cheddar *Sausage & pepper jack *Chorizo & monterey jack
  19. You need Try these easy quiche combos
  20. Get 1 Ham or bacon, swiss, spinach and mushrooms topped with a little parmesan
  21. Get 2 Sausage, onion, bell pepper, and mushroom
  22. Use 3 Jalepeno, cheddar, green onion, bell pepper with chorizo or ham
  23. Provide 4 Veggie: Spinach, mushroom, broccoli, bell peppers, onion and tomato (firm and seeded)
Steps to make Quiche - your way:
  1. Preheat oven to 425
  2. Grease a 2.5 quart baking dish with butter
  3. Place bread crumbs evenly in bottom
  4. Place meat evenly in bottom
  5. Chop and/or dice your veggies of choice.
  6. Wisk egg mixture and add cheese and veggies
  7. Pour in egg, veggies and half of the shredded cheese
  8. Top with remaining shredded cheese
  9. Bake for 20 to 25 minutes or until knife comes out clean. Enjoy your easy quiche!

They're easy to make, perfect for make ahead and freezing, economical, and they look as great as they taste!! This is a great way to clean some unused ingredients from your fridge. Meats: Veggies: Cheeses: Ham: Bell peppers: Sharp cheddar: Canadian bacon: Spinach: Parmesan: Sausage: Tomato: Provolone: Prosciutto: Zucchini : Blue Cheese: Can You Make Quiche Ahead Of Time. You can make blind bake the quiche crust a couple days ahead of time and simply cover it with plastic wrap. Lightly flour rolling pin and work surface.

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