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Before you jump to Chakalaka Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to chakalaka salad recipe. You can cook chakalaka salad using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chakalaka Salad:
- You need 7 Carrot's
- Prepare 6 Green chillies
- Provide 1 tsp Rajah mild
- Get 1 tsp Barbeque spice
- Get 1 tsp Steak n Chop
- Take 1 tin Baked beans
- Take 1 Onion
- Get Small amount of Cooking Oil
Steps to make Chakalaka Salad:
- Grate your carrots and chop your Onion also finely chop your Green chillies.
- Pour your small amount of Cooking on the pot and it gets warm pour your onion and chillies on the pot, and add all your spices
- Stir the pot and once its brown and tender pour your carrots and stir. As you busy stirrings lower your stove.
- Continue to stir as you see your carrot becomes tender and soft. Then prepare your your baked beans and pour them to your carrots pot.
- As it simmer and prepare your bowl to dish it on. It can be served with Pap and braai Wors.
See recipes for Easy homemade chakalaka, Baby marrows chakalaka too. Chakalaka is the most popular South African salad. Its delicious, healthy tasty and easy to make. South Africa Baked Beans Salad Today I will be making a holiday braai salad. Chakalaka is a traditional South African relish that is spicy, tangy, and oh-so-good.
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