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A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.
If you wish to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to yummy homemade burger sandwich with potato chipsππππ₯π§π recipe. To cook yummy homemade burger sandwich with potato chipsππππ₯π§π you need 34 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Yummy Homemade Burger Sandwich with Potato Chipsππππ₯π§π :
- Get 600 g Minced Beef
- Use 1⁄4 cup Worcestershire sauce (Lea & Perrins)
- Use 1⁄4 cup Soy Sauce Kikkoman (salty)
- Use 1⁄4 cup Tomato Sauce
- Provide 1 Medium size Onion,chopped finely, stir-fry half cooked only
- Use Fresh Parsley 4 tbs, chopped very finely
- Get 1 beaten Egg
- You need as needed Salt
- Get 1 tbs Black pepper grinded
- Prepare Bread crumbs a few handfuls
- Prepare Rice Bran Oil 2 tbs to pre-fry the onions
- Prepare 1 Baking rectangular tray, grease with 1 tbs oil
- Get To serve:
- Get Bread Rolls Scottish (has a soft texture so easy to chew) or
- You need Bread rolls Ciabatta or Baguette bread in sandwich size
- Take Butter softened: spread butter on the half cut of bread roll
- Provide Tasty Mature cheese or Colby cheese, already sliced
- Prepare Dijonnaise Mustard or
- Provide Burger Sauce (Ingredients are copycat of Takeaway's Hamburger)
- Get Lettuce cut into large portion that fit the bread roll's
- Prepare leaves Arugula
- Take 2 Tomatoes thinly sliced
- You need 1⁄2 Cucumber sliced
- You need 1 Green Capsicum, sliced
- You need 1 big Spanish Red Onions: ring sliced
- Provide Jalapeno, deseeded, sliced
- Use Tomato Sauce
- Use 1 small pot Babaganoush Hummus (optional, from the Supermarket)
- Prepare Gherkins: Sour Sweet pickled Gherkins, sliced thinly
- Prepare 1 platter garnish with Lettuce, Arugula, sliced tomato&cucumber
- Prepare 1 stalk fresh herb Rosemary as garnish
- You need Frozen savoury Potato Chips (image)(not much left in my freezer)
- Provide 3 tbs Grated Parmensan cheese
- You need 1 large Baking tray, grease with 1 tbs vege oil
Instructions to make Yummy Homemade Burger Sandwich with Potato Chipsππππ₯π§π :
- In a large bowl put the Minced Beef, salt, black pepper, Soy Sauce Kikkoman, Worcestershire Sauce,Tomato Sauce, pre-fried Onions, Parsley: mix with a big spoon then continue to mix by 2 big spoons or by hands as it's easier to mix.Then add the beaten egg mixture (beat egg with a fork,add salt,black pepper on the egg, lastly beat with 2 Tbs of milk)& mix all together.Then add a few handful of Breadcrumbs or more breadcrumb, mix all by hand until well combined & easier to shape (not too compact).
- Divide in 6 big portion and shape into a rounded ball's shape. Set aside.
- In a baking tray, grease with 1 tbs Vege oil. Flatten the meat ball with both palms of the hands, then put the meat onto the tray. Repeat doing to all the meat balls.
- Preheat oven to 220 degrees Celcius.Put the tray in the oven&at the same time turn down the temp into 200 degrees Celcius.Bake 13' keep watching then turn over the Burger to other side; if the temp is too hot then turn down again the temp to 180 degrees Celcius and continue to bake for 2' (don't let the Burger be burnt,so keep on checking).When the Burger is cook then turn off the oven, remove the tray; lift out the Burgers&place them onto a flat plate,garnish with Lettuce,Arugula,Tomato slices.
- To serve: cut the Bread rolls in half, spread the base bread with Butter,on top put Lettuce/Arugula spread Dijonnaise Mustard or Burger Sauce, then on top put Red Onions ring slices,Tomato,Gherkins pieces, Green Capsicum,Jalapeno, a slice of Cheese, then topped with the baked Burger and lastly top with other half of the Bread roll.π
- In the mean time preheat oven to 220 degrees Celcius.Splash 1 tbs oil on a small Baking tray, put the Potato Chips.Put the tray in the oven, reduce temp to 200degrees Celcius and bake for 15'.When the Potato Chips are cooked, remove tray from the oven, sprinkle with Parmensan Cheese. Serve the Burger with bread, side dish with baked savoury Potato Chips. On side corner of the serving plate put 1 tbs of Tomato Sauce and a little of Babaganoush Hummus.π
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