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Broccoli &spinach salad with fried pork

Before you jump to Broccoli &spinach salad with fried pork recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is really good for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel healthier. Now you are well aware that green tea helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to broccoli &spinach salad with fried pork recipe. To make broccoli &spinach salad with fried pork you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Broccoli &spinach salad with fried pork:
  1. Prepare 1 head broccoli
  2. Get 50 g grated cheese
  3. Use 6 tbsp mayonnaise
  4. Get 1 bunch spinach
  5. Use 2 carrots chopped
  6. Take 1 onion chopped
  7. Use 1 large baby marrow chopped
  8. Provide 2 potatoes chopped
  9. Provide Pinch salt
  10. Provide 1 red pepper chopped
  11. Provide 2 tbsp oil
  12. Provide 1 tsp rajah
  13. Prepare 4 steaks of pork
  14. Prepare Fresh rosemary can be a tbsp
  15. Prepare 1 tsp basil leaves
  16. Use Pinch steak & chops spice
Instructions to make Broccoli &spinach salad with fried pork:
  1. Wash broccoli and steam for 5min
  2. Drain water add cheese and mayonnaise must be creamy
  3. In a pot fry onion and rajah then add all veggies
  4. Finaly add chopped spinach cook until all veggies are tender or well cooked
  5. Rub pork with rosemary leaves basil leaves andsteak and chops leave to stay for 10min
  6. Pour a spoon of oil and fry slowly until golden brown

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