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Before you jump to Homemade Condensed milk recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to homemade condensed milk recipe. You can have homemade condensed milk using 3 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Homemade Condensed milk:
- Use 500 ml – 2 cups milk
- Prepare 200 gms – 1 cup sugar
- Use 1 pinch baking soda
Steps to make Homemade Condensed milk:
- Pour the milk in a pan and add the sugar.
- Bring to a boil and then simmer on a medium-high flame, stirring regularly. It needs to reduce by half it's volume. This should take about 20 minutes.
- The milk can boil over anytime, so keep watching it.
- After about 17-18 minutes, the milk will turn a very vibrant colour and the texture will be very frothy.
- Switch off the flame and add the baking soda. Stir well and let it cool.
- Once cooled, stir well and store in an air tight container or use immediately.
It isn't an ingredient that we use a lot in cooking, but when I do, I like to turn to this homemade version. It is perfect for making homemade ice cream, fudge, pies, and so much more! Homemade Sweetened Condensed Milk To make condensed milk at home, you will need milk powder, sugar and water. In a medium saucepan over medium heat, combine the milk and sugar. Bring the milk to a simmer, stirring constantly.
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