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Before you jump to Mexican Turkey Tenderloin recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we should stay away from them. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to mexican turkey tenderloin recipe. To make mexican turkey tenderloin you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mexican Turkey Tenderloin:
- Prepare 1 turkey tenderloin
- You need 2 t ground coriander
- Get 1 t smoked cumin
- Provide 1 t smoked paprika
- Take 1 t Mexican Oregano
- You need 1 t onion powder
- Take 1 t garlic powder
- Prepare 1⁄2 t cayenne pepper
- Use 1 large pinch kosher salt
- Prepare as needed canola oil
Steps to make Mexican Turkey Tenderloin:
- Cover tenderloin with enough oil to coat. Season.
- Roast at 350 for approximately 35 minutes or until thermometer reaches 160. Allow to rest and to carry-over cook to 165.
- Variations; Sesame seeds, ancho chile powder, oregano, applewood seasoning, cinnamon, cloves, cocoa, mint, sweet paprika, turmeric, yogurt marinade,
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