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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we must keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not just that, nuts, specifically, are a fantastic source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tomato Basil Soup:
- Provide 1 can large crush tomatoes
- Take 4 cup tomato juice
- Get 14 basil leaves
- Get 1 cup heavy cream
- Get 1 stick unsalted butter
- Use 1 tsp salt
- Provide 1⁄4 tsp pepper
- Get 1 tbsp parmesan cheese
Instructions to make Tomato Basil Soup:
- simmer crush tomato and tomato juice
- simmer for 20 minutes
- finely chop basil leaves
- add basil leaves, heavy cream and butter to tomato mixture
- simmer 10 minutes
- add salt and pepper
- garnish with parmesan cheese
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