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Before you jump to Rich & creamy Tomato Basil soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to rich & creamy tomato basil soup recipe. You can cook rich & creamy tomato basil soup using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Rich & creamy Tomato Basil soup:
- Use 6 vine tomatoes - peeled and diced
- Get 4 cups tomato juice or Heinz sifted tomato
- Take 21 leaves fresh basil
- Take 1 clover garlic
- Use 300-350 g heavy whipping cream
- You need 100 g real butter
- You need to taste Salt and pepper
Steps to make Rich & creamy Tomato Basil soup:
- To peel off the tomato skin: Place a pot of water on the stove and let it come to a rolling boil. Place your bowl of ice water next to the stove so it is easily accessible. Rinse your tomatoes clean and remove any stems that are still attached. Using a sharp knife, slice a shallow X into the bottom of the tomato (opposite the stem side).
- Place tomatoes and juice in a stock pot over medium heat. Simmer for 30 minutes.
- Puree the chunks (about ½ cup) from the tomato mixture along with garlic and the basil leaves, and return the puree to the stock pot. Stir in one direction.
- Place the pot over medium/low heat, and stir in the heavy cream and butter. Season with salt and pepper. Heat, stirring until the butter is melted. Do not boil.
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