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Guacamole

Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is truly great for your mood. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea helps you to lift your moods also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to guacamole recipe. You can have guacamole using 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Guacamole:
  1. Get 3 serrano peppers chopped
  2. Use 6 cloves garlic chopped
  3. Provide 1 onion finely chopped
  4. Take 3 avocados mashed
  5. Get juice of one lime
  6. Prepare 1 teaspoon salt
  7. Prepare 12 teaspoon black pepper
  8. You need 6 tablespoons cilantro chopped
Instructions to make Guacamole:
  1. Be sure to seed in vain the serrano peppers.
  2. Mix all ingredients well or add to food processor

What can you eat guacamole with? Corn chips is the most common! Guacamole is a popular Mexican avocado salad or dip that's quite easy to make. The base of most any guacamole is mashed or chunked avocado. This is the BEST guacamole recipe as it's simple to make and uses fresh, high quality ingredients.

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