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Guacamole

Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods really do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to guacamole recipe. You can cook guacamole using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Guacamole:
  1. Use 2 Ripe avocados
  2. Prepare 1 Lime
  3. Get 1⁄4 tsp White pepper
  4. Use 1 tsp Dried oregano
  5. Get 1⁄2 tsp Sea salt
  6. Prepare 1 Serrano chile sliced and chopped
  7. Take 1⁄2 tbsp Chopped cilantro
  8. Get 2 tsp Optional : chopped red onion
  9. Provide 1 Optional: small tomato chopped
Steps to make Guacamole:
  1. Cut avocados in half remove pits and set one aside. Scoop out avocado into bowl
  2. Squeeze the whole lime into the bowl. Add remaining ingredients.
  3. Mash and mix everything with a fork .
  4. When done put one of the pits back in the bowl and tightly seal bowl with plastic wrap.
  5. Place bowl in fridge for an hour or 2 to get cold.
  6. Take out of fridge discard pit so it doesn't get in ur way and enjoy :)))

What can you eat guacamole with? Corn chips is the most common! Guacamole is a popular Mexican avocado salad or dip that's quite easy to make. The base of most any guacamole is mashed or chunked avocado. This is the BEST guacamole recipe as it's simple to make and uses fresh, high quality ingredients.

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