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Smoked tomato and basil soup

Before you jump to Smoked tomato and basil soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to smoked tomato and basil soup recipe. To cook smoked tomato and basil soup you only need 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Smoked tomato and basil soup:
  1. Take 500 g plum tomatoes
  2. Prepare 450 g vine tomatoes
  3. Provide 200 g celery
  4. Provide 250 g baby plum tomatoes
  5. Prepare 100 g tomato puree
  6. Prepare 2 carrots (250 g)
  7. Use 100 g white part of leek
  8. Take 1 red chilli (optional)
  9. Provide 1 onion (300 g)
  10. Use 6 garlic cloves
  11. Provide 1 tsp balsamic vinegar
  12. Provide Dried oregano
  13. Use Half a cup of fresh basil
  14. Get 100 g fennel (optional)
  15. Provide Salt
  16. Get 1 tbsp paprika
  17. Prepare Pepper
  18. Provide 6 bay leaves
  19. Prepare 1 tsp sugar
Instructions to make Smoked tomato and basil soup:
  1. Preheat your bbq and insert smoking box with wooden chips on flavour bar. Prep and wash all the ingredients. In a large skillet (I used dutch oven) start searing onions, celery, garlic and fennel. After few minutes add rest of ingredients. Close the bbq and start smoking. I ve done mine for about an hour.
  2. After an hour cover vegetables with water. Add bay leaves, oregano and simmer for another hour
  3. After that time add some more water if its needed. Add basil and cook it for another 10 min. Blitz it. Pass it thru the sieve. Add tomato puree. Whisk. Check seasoning. I always use nutmeg and a touch of sugar to get the perfect taste.
  4. Recipe can be adjusted to house environment. Vegetables can be roasted in the oven for 20 min in 180 °C. Then all can be transfered to the pot and cooked on the stove.

Made with fresh basil and roasted tomatoes, it's lightly creamy and delicious. Allow the tomato basil soup to cool slightly. Transfer it to a blender and puree until smooth, working in batches if necessary. A simple Tomato and basil soup recipe for you to cook a great meal for family or friends. Squeeze in the cooked garlic, discarding the skin.

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