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Guacamole

Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

You can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to guacamole recipe. To make guacamole you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Guacamole:
  1. Use 5 avacados
  2. Get 5 cloves crushed garlic
  3. Get 1 large chopped/cubed tomato
  4. Get 1-2 chilli peppers (optional)
  5. Prepare salsa (if you have less tomatoes)
  6. Take 1⁄2-1 very finely chopped red onion
  7. Provide 1 bunch (1 Cup) chopped coriander
  8. You need 1 juiced lime
  9. Get Sour cream (optional)
  10. Provide Herbs and spices
  11. Take Salt
  12. Get Pepper
  13. You need Chilli powder (core)
  14. Get Cumin (core)
  15. Get Smoked paprika (extra)
  16. Prepare Ground Chipotle (extra)
Instructions to make Guacamole:
  1. Peel the avacados and put in the bowl. (don't smush until later)
  2. Add crushed garlic, tomatoes, red onion, coriander, pepper, into the bowl.
  3. Add lime juice and spices.
  4. Smush with potato smusher or fork until its combined but still chunky.
  5. Add salsa, hot sauce and sour cream and keep smushing and mixing until guacamole, make sure it doesn't turn into a paste.
  6. Enjoy

What can you eat guacamole with? Corn chips is the most common! Guacamole is a popular Mexican avocado salad or dip that's quite easy to make. The base of most any guacamole is mashed or chunked avocado. This is the BEST guacamole recipe as it's simple to make and uses fresh, high quality ingredients.

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