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Tomato Basil Soup

Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Grains can be great for overcoming a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. You can cook tomato basil soup using 9 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Tomato Basil Soup:
  1. Get 600 grams Firm Tomatoes
  2. Get 4 Garlic Cloves
  3. Take 1-2 tbsp Extra Virgin Olive Oil
  4. Use to taste Salt
  5. Provide to taste pepper
  6. Get 1⁄4 Cup packed Basil Leaves
  7. Provide 1 Cup low sodium Veg Broth
  8. Use 1⁄2 teaspoon Oregano
  9. You need 2 tbsp Corn Slurry Or Low fat Coconut Milk - Optional
Steps to make Tomato Basil Soup:
  1. Preheat oven to 180 deg and line baking tray with parchment paper
  2. Slice tomatoes and garlic cloves into halves. Add them to bowl. Season them with Salt,pepper and olive Oil
  3. Place them on baking tray and roast for 40-45 minutes
  4. Allow to cool for 15 minutes
  5. Blend tomatoes and garlic cloves until smooth and lump free
  6. Add basil leaves and blend well
  7. Add these mixture to deep bottom vessel
  8. Add Oregano, Salt and Veg broth. Mix well. Quantity of broth depends on how thick or thin soup you want
  9. Cook over low medium heat for 15 minutes
  10. If you wish to have creamier soup,add corn slurry now. Instead of corn slurry if you wish to add coconut milk or low fat cream, then add them towards the end. This is entirely optional step. If adding it, mix well and cook for another 5 minutes
  11. You can always add any other seasonings if you desire
  12. Serve hot. I have used Chia seeds and basil leaves to garnish.

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