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Garlic Tomato Basil Soup

Before you jump to Garlic Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to garlic tomato basil soup recipe. To cook garlic tomato basil soup you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Garlic Tomato Basil Soup:
  1. Provide 6 garlic cloves minced
  2. You need 2 red onions minced
  3. Use 30 Roma tomatoes sliced into thirds
  4. You need 2 cans fat free chicken broth
  5. Take 1 1⁄2 tsp balsamic vinegar
  6. Take 1 1⁄2 tsp red pepper flakes
  7. Use 4 tsp salt
  8. Provide 1 1⁄2 tsp pepper
  9. Use 5 tbsp dried basil
  10. Take 3 tbsp olive oil
Instructions to make Garlic Tomato Basil Soup:
  1. Sautee garlic and onions in olive oil for 15 to 20 minutes.
  2. Add tomatoes and cook for another 20 to 25 munutes. Cover.
  3. Add chicken broth, balsamic vinegar, pepper flakes, salt, pepper and basil.
  4. Stir over low heat and cook for 15 minutes.
  5. Using a hand blender, blend all ingredients together. Once blended, cook for another 10 minutes.
  6. Add more salt for flavor if needed.

While garlic is roasting, place tomatoes in large pot of boiling water. Stir in tomatoes, broth, and basil. When garlic is roasted, gently squeeze garlic out of skin and add to soup. This homemade tomato basil soup recipe is destined for your regular rotation! Made with fresh basil and roasted tomatoes, it's lightly creamy and delicious.

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