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Before you jump to Spicy Guacamole! recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to spicy guacamole! recipe. To make spicy guacamole! you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Spicy Guacamole!:
- Provide 6 Ripe Avocados
- Provide 2 Tomatoes From The Vine
- Get 2 Jalapenos
- Take 1 Serrano Pepper
- Provide 1 bunch Cilantro
- Take 1 Limes Juice
- Prepare Chopped Onion
- Provide Salt & Pepper
- Get 2 clove Garlic Minced
Steps to make Spicy Guacamole!:
- Chop all items except Avocado and Lime, then put in a bowl. Note: when cutting peppers use gloves and separate cutting board.
- Add Salt and Pepper to taste as well as Lime.
- Add Avocados and mix. Add more Lime/Salt/Pepper if you wish and enjoy with chips or whatever you like! Note: keep two seeds from Avocados in mix to keep from turning brown.
This spicy dish is very delicious and the guacamole recipe is available on 'LivingFoodz". Cut avocados remove the seeds, scrape it, Smash with a fork add chopped onion, add green chillies finely chopped. Make your own guacamole using avocados or even peas. This creamy Mexican-style dip works perfectly in fajitas, nachos, salads and burgers. If you need more spice, add some hot sauce.
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