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Before you jump to Spicy Citrus Turkey Breast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to spicy citrus turkey breast recipe. To make spicy citrus turkey breast you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Spicy Citrus Turkey Breast:
- You need boneless turkey breast
- You need orange juice
- Take orange peel seasoning
- Get cayenne pepper
- You need onion powder
- Prepare garlic powder
- Use paprika
- Take dried basil
- Provide fresh rosemary; minced
- Get fresh thyme; minced
- Get ground sage
- Get drizzle olive oil
- Take salt and pepper
Steps to make Spicy Citrus Turkey Breast:
- Marinate turkey breast in orange juice for 4-48 hours.
- Pat turkey dry. Toss in olive oil. Season
- Roast at 350° for approximately 45 minutes or until thermometer reaches 165°
- Variations; Parsley, honey, ancho chile, grapefruit, limes, apple cider, white wine
Place turkey breast on foil-lined pan, skin-side up. Slide lemon and tangelo slices between turkey skin and meat, covering entire breast; reserve any remaining slices for garnish. This will leave your Turkey very moist. You could also use it on other Brined turkey is the moisted and most flavorful I've ever had. I just mixed the salt, citrus and herbs I used the brine then cooked in a bag upside down (on it's breast) and it was the juiciest turkey ever!
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