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Before you jump to Spicy Beef Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
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Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to spicy beef salad recipe. To make spicy beef salad you need 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Spicy Beef Salad:
- Provide 250 grams sirlion steak
- Prepare 1 dash olive oil
- Provide 1 salt and black pepper for seasoning
- Use 2 carrots peeled and sliced into ribbons
- Take 100 grams cherry tomatoes cut into halves
- Get 6 radishes sliced thinly
- Prepare 3 chillies strength and colour your choice
- Provide 1 small cucumber peeled, deseeded and sliced
- Use 1 small lettuce finely shredded
- Get 1 small bunch of fresh mint leaves roughly chopped
- Get 1 red onion roughly chopped
- You need 2 clove garlic roughly chopped
- Take 2 tsp golden caster sugar
- You need 3 tbsp fish sauce
- Provide 1 juice of 1 lime
- Get 2 tbsp peanuts (salted or unsalted)
Steps to make Spicy Beef Salad:
- Dressing first. Add garlic and 1 deseeded and chopped chilli with a pinch of salt to a mortar and grind into a paste.
- Add sugar, fish sauce and lime juice and stir. Have a taste (nice eh?), if you feel it needs something more feel free to add. Leave to one side.
- Beef next. Season beef on both sides with salt and pepper. Push seasoning into beef and leave for 5 mins. Heat pan over a medium to high heat. Add oil and cook beef to your liking. Set aside to rest.
- Salad next. Into a large bowl add all prepared veg. Chillies need to be finely chopped (deseed for less heat if you like).
- Drizzle 3 tablespoons of dressing over salad and gently toss to evenly cover salad.
- Trim off excess fat of beef and discard. Cut beef into thin bite size strips. Scatter beef over salad.
- Drizzle remainder of dressing over beef salad.
- Pan roast peanuts with a pinch of salt (if using unsalted) for a couple of mins. Roughly chop and sprinkle over salad.
- Serve with a nice White Wine. Enjoy.
It makes this recipe come together even faster and gives the steak extra flavor at the same time. The Thai beef salad dressing/marinade is made by whisking together: Coconut aminos; Olive oil; Lime juice; Fish sauce; Thai red curry. Add beef; stir-fry until cooked as desired. Remove beef from pan; gently toss with red pepper and cucumber. Place greens in a large bowl or divide among individual bowls or plates; top with beef mixture.
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