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Zucchini Tomato Italian Sausage Soup

Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. You can cook zucchini tomato italian sausage soup using 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Zucchini Tomato Italian Sausage Soup:
  1. Provide 2 tbsp olive oil
  2. Provide 1 lb Italian sausage
  3. Take 2 cups yellow onion (chopped)
  4. Prepare 2 cups mini bell peppers (chopped)
  5. Provide 4 garlic cloves (minced)
  6. Get Pinch red pepper flakes
  7. Use 1⁄4 cup tomato paste
  8. Get 1 (16 oz) can diced tomatoes
  9. Use 3 zucchinis cut into bite size pieces
  10. Prepare 1 tsp kosher salt
  11. Take 1⁄2 tsp black pepper
  12. You need 2 cups chicken soup base
  13. Use 4 cups water
  14. Use 1 cup Colby jack cheese
  15. Get Dash worcestershire sauce
  16. Provide 1 cup motzerella or feta
  17. Get 2 tbsp basil
  18. Use 1⁄2 tbsp thyme
  19. Get Extra cheese for garnish
Steps to make Zucchini Tomato Italian Sausage Soup:
  1. To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
  2. Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
  3. Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
  4. Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
  5. Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!

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