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Spanish Marinaded Cod with Salsa Sweet Potatoes

Before you jump to Spanish Marinaded Cod with Salsa Sweet Potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are great at battling depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to spanish marinaded cod with salsa sweet potatoes recipe. To make spanish marinaded cod with salsa sweet potatoes you only need 22 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spanish Marinaded Cod with Salsa Sweet Potatoes:
  1. Get For the Cod:
  2. You need 4 Cod Steaks
  3. Prepare 2 Tbsp Olive Oil
  4. Use 1 Juice of Lemon
  5. Provide 2 tsp Garlic Paste
  6. Provide 2 tsp Ground Coriander
  7. Take 1 tsp Coriander Leaf
  8. Use 2 tsp Oregano
  9. Use 2 tsp Pimenton
  10. Use 1⁄2 tsp Salt
  11. Prepare 1⁄2 tsp Pepper
  12. You need Mixed salad
  13. You need For the Potatoes:
  14. Use 4 sweet potatoes
  15. Use 2 to matoes
  16. Get 1⁄2 red onion
  17. Get 1 teaspoon lime juice
  18. Prepare 1 teaspoon coriander leaf
  19. Provide pinch sugar
  20. Get 1 clove garlic crushed
  21. Get pinch chilli optional
  22. You need salt and pepper for seasoning
Instructions to make Spanish Marinaded Cod with Salsa Sweet Potatoes:
  1. Combine all the olive oil, lemon juice, garlic, coriander, oregano, pimenton and seasoning in a small bowl. - Whisk with a fork then pour over the cod and marinade for 1-2 hours
  2. Pre-heat the oven to 200 oC - Prick the sweet potatoes with a fork and cook in the microwave for 7-8 minutes - Place the potatoes in the centre of the oven for about 15 minutes, until the skin is crisp
  3. Cook the cod steaks for about 10 minutes in a shallow pan over a medium heat - Make the salsa by roughly chopping the tomatoes and onion and mixing in the lime juice, coriander, sugar, chilli, garlic and seasoning to taste
  4. Cut the sweet potatoes in half and fill with the salsa - Serve the cod on a handful of mixed salad with the salsa sweet potatoes

Cod is the perfect companion for bold sides and garnishes thanks to its mild flavor. Place the sweet potatoes on a roasting tray and sprinkle with salt. Now make your pepper salsa by mixing your red After a couple of hours remove the salmon from the marinade. Get a griddle pan hot then place the salmon skin side down on it for a couple of minutes. This teriyaki salmon recipe is a winner!

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