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Vickys Hot & Sour Beef Salad, GF DF EF SF NF

Before you jump to Vickys Hot & Sour Beef Salad, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you don’t toss out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to feel better!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to vickys hot & sour beef salad, gf df ef sf nf recipe. To make vickys hot & sour beef salad, gf df ef sf nf you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vickys Hot & Sour Beef Salad, GF DF EF SF NF:
  1. Provide 450 grams rump steak
  2. Provide juice of 1 lime
  3. Get 2 tbsp thai sweet chilli dipping sauce
  4. Get 1⁄2 red onion, thinly sliced
  5. Use 250 grams cherry tomatoes, halved
  6. Provide 1⁄2 cucumber, peeled, halved lengthways and sliced
  7. Prepare 15 grams fresh chopped mint
  8. Prepare 15 grams fresh chopped coriander
  9. You need to taste salt
  10. Take whole lettuce leaves as needed
  11. Take 300 grams rice noodles - optional
Steps to make Vickys Hot & Sour Beef Salad, GF DF EF SF NF:
  1. Preheat a non-stick frying pan and cook the steak for 4 minutes, turning once, until cooked to your liking. Set aside to rest for 5 minutes
  2. Heat the lime juice and dipping sauce until melted and warm
  3. Put the onion, tomatoes, cucumber, mint and coriander into a large serving bowl. Slice the steak into strips and add to the bowl with the lime dressing and toss to combine
  4. Season to taste then divide between 4 plates. Serve with the whole lettuce leaves, using them to help scoop up the salad
  5. For a more substantial meal, add cooked noodles to the salad before mixing

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