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Tomato Basil Soup

Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. You can have tomato basil soup using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tomato Basil Soup:
  1. Get 6 peeled tomatoes
  2. Use 1 Carrot, peeled and chopped
  3. Take 1 white onion, chopped
  4. You need 1 clove garlic
  5. Get 2 cubes/TBsp of butter
  6. Prepare 1⁄2 cup fresh basil
  7. Provide 1⁄2 cup fresh parsley
  8. Get Small batch of fresh oregano
  9. Prepare to taste Salt and lemon pepper
  10. Provide 1 Tbsp sugar
Steps to make Tomato Basil Soup:
  1. Cook the onion first in olive oil til soft and translucent then add the garlic (chopped)
  2. Add chopped carrot and let simmer together for a few minutes
  3. Add the tomatoes (chopped)
  4. Add the fresh herbs, salt, lemon pepper & sugar and let them simmer till it thickens
  5. Once thickened, blend together and ensure there are no lumps. The carrot pieces can be stubborn so please check
  6. Served while hot. Garnish with shredded Chedder and Mozarrella cheese

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