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A lot of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if the comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Make a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to tex's surf & turf sarnie 🐠🐮🍞 recipe. You can cook tex's surf & turf sarnie 🐠🐮🍞 using 19 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Tex's Surf & Turf Sarnie 🐠🐮🍞:
- Provide 1 English muffin, large burger bun, or ciabatta
- Prepare 🍤🐄 Protein 🐄🍤
- Get 100 grams thin-cut beef steak
- Get 80 grams uncooked jumbo king prawns
- Prepare 1 tbsp groundnut, rapeseed, or vegetable oil
- Prepare salt & pepper
- Use ⚫ Poaching Liquid ⚫
- Prepare 25 grams butter
- Use 2 clove garlic (halved), or 1 tablespoon garlic powder
- Take 1 1⁄2 tbsp ginger root (halved), or 2 tablespoons of ginger powd
- Use 3 tbsp lemon juice
- Get hot water
- You need 1⁄2 tsp sea salt
- Get 🍲 Salad 🍲
- Provide crispy lettuce (I'm using iceberg)
- You need 1⁄4 cup diced cucumber
- Use 3 cherry, or baby plum tomatoes, quartered)
- Provide thousand island dressing
- Provide ranch dressing
Instructions to make Tex's Surf & Turf Sarnie 🐠🐮🍞:
- Prep the salad. Slice enough lettuce for your sandwich, then tear into smaller shreds. Quarter your tomatoes and chop the cucumber. Don't mix the ingredients.
- Remove your prawns and steak from the fridge and allow to sit for at least 5-10 minutes until they reach room temperature
- Toast your bun on the inside
- Drop the butter in to a saucepan with the garlic and ginger (no need to peel), cook on a low heat for 5-6 minutes. Add prawns, lemon juice, salt, and just enough hot water to cover. Poach the prawns for 3 minutes on a gentle simmer, then remove from the pan and allow to rest
- While the prawns are cooking begin heating a skillet to smoking hot. Pour in a tablespoon of oil. Cook your thin steak for 1 minute each side (if using a thicker steak, cook for 2 minutes per side for medium rare). Season in the pan
- Keep your steak in a warm oven, while you finish cooking your prawns. Turn the skillet down to low. Toss in your prawns, and cook for a further minute per side. Season while cooking
- Build your sandwich by slicing the steak and arranging on the bottom of your bun. Add a layer of lettuce and sprinkle with cucumber. Drizzle with ranch dressing. Arrange the prawns on top, then add another layer of lettuce and sprinkle with tomato. Season and drizzle with thousand island dressing
- Put the lid on and serve with chips or thin French fries
- Dig in and enjoy
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