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Before you jump to Sheppards pie stuffed baked potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sheppards pie stuffed baked potatoes recipe. To make sheppards pie stuffed baked potatoes you need 9 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Sheppards pie stuffed baked potatoes:
- Prepare 3 large baking potatoes
- Get 2 tbsp low fat cream cheese
- Take 1 tbsp butter
- Take 1 tbsp grated Parmesan cheese
- Use 2 tbsp half/half or milk
- Take 1 lb lean ground beef/turkey
- Get 1 cup frozen carrots and peas
- Take 1⁄2 cup Campbell's pot roast sauce
- Take Finely shredded cheddar/jack for topping
Steps to make Sheppards pie stuffed baked potatoes:
- Bake potatoes at 450 for 1 hr let cool briefly then slice in 1⁄2
- Scoop out the middles don't go down to the skin you want a shell for filling
- Take your potato insides and add to a blender, add tbsp of butter
- Parmesan cheese
- Cream cheese
- 2 tbsp of half & half, remember to scrape down the sides for even combination
- Cook ground meat this is a copper pot no extra oil needed. I'm using this tool to break up the ground beef as evenly as possible
- Add in frozen peas and carrots
- I'm using 1⁄2 cup of this sauce for the meat filling it has all the seasonings you'll need.
- Fill potato shell up with meat filling. I'm weighing mine. It held 4.5 ounces of filling
- Place mashed potatoes in a piping bag and pipe on top of your stuffed potatoes
- Bake at 375 for 25 minutes then top with shredded cheese. I used 1⁄2 serving on my potato it was enough
- Here is my dinner I'm having it with a small serving of beet and kale salad
- Here was the calorie and macro breakdown for this meal
Pierce the potatoes with a fork in a few spots. A neat way to use up the potato you scoop out. That moment when you cut through the golden crust, the creamy mash then Shepherd's Pie Potato Skins! Divide the mince between the potato skins, then cover with the mash. Vegetarian Shepherd's Pie with mushrooms, carrots, peas, gravy and baked under creamy mashed potatoes. β‘ Plant based!
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