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Before you jump to Asian Meatball Stuffed Zucchini recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood as well!
So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to asian meatball stuffed zucchini recipe. To cook asian meatball stuffed zucchini you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Asian Meatball Stuffed Zucchini:
- Prepare 1 pound ground beef (about 500g)
- Use 1 egg beaten
- Use 1⁄4 cup minced onion
- Take 2 tbsp chopped basil
- Provide 2 tbsp oyster sauce
- Prepare 1 tsp corn starch
- Prepare 1⁄4 tsp black pepper or to taste
- Take 2 large zucchinis peeled
Steps to make Asian Meatball Stuffed Zucchini:
- Combine all the ingredients, except zucchini, and let it marinate in room temperature for about 15 minutes.
- Line the fryer basket with a large sheet of aluminum and spray it with some oil.
- Cut zucchini into 1 inch sections and hollow out the center with a sharp knife. Then, fill the zucchini with the beef mixture and put them into the fryer basket without stacking.
- Air fry at 360F (180C) for 10-12 minutes. Flip sides about half way through and continue to air fry until the ground meat is cooked through when then internal temperature exceeds 160F (72C).
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