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Tomato and vegetable soup

Before you jump to Tomato and vegetable soup recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. On this page we are going to be going over foods that you ought to be eating that can help you stay in good health.

While some of you love to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your body will use these kinds of fatty acids as a building block for creating hormones that your body needs to stay healthy. If you do not get the fatty acids you need your body will actually not be able to generate a number of of the hormones that it needs.

By following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to tomato and vegetable soup recipe. To cook tomato and vegetable soup you need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Tomato and vegetable soup:
  1. Take 1⁄4 cauliflower
  2. Provide 1 carrot
  3. Use 1⁄2 parsnip
  4. Provide 1⁄2 can chopped tomato
  5. You need 1 tbsp tomato paste
  6. Take 1⁄2 onion
  7. Prepare 1 clove garlic
  8. Provide 500 ml veg stock
  9. Take Basil
  10. Use Oregano
  11. Get Salt
  12. Take Pepper
  13. Provide Chilli (optional)
Steps to make Tomato and vegetable soup:
  1. Sauté the onion in a little bit of oil, a few minutes later add chopped carrot and parsnip. Fry them for a few minutes.
  2. Add cauliflower and veg stock, herbs and seasoning.
  3. When veg start to soften add tomato paste and chopped tomatoes.
  4. Cook it until vegetables are soft. Blend it, and add water if needed. Bring it back to simmer. I served it with shaved carrot 🥕 and some extra basil on top.

This garden vegetable soup recipe has carrots, onions and added tempeh to give it a protein boost for vegetarians, vegans and of course meatless Monday! For the kids, you can serve up this tempeh and tomato soup recipe with a vegan grilled cheese sandwich for a classic American lunch, veganized. Soup is a great way to control the amount of carbohydrates, fats and calories you eat on a daily basis. This delicious recipe helps you to maintain your weight loss diet. Use it as a snack, or as a main meal with some fresh brown bread!

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