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Cheese Stuffed Zucchini in Tomato Broth

Before you jump to Cheese Stuffed Zucchini in Tomato Broth recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein food source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to cheese stuffed zucchini in tomato broth recipe. To cook cheese stuffed zucchini in tomato broth you need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Cheese Stuffed Zucchini in Tomato Broth:
  1. Provide 2 small zucchini or squash
  2. Prepare 1 Block White Cheese (Mozzarella, Queso Fresco, Parmesan)
  3. Use 4 Eggs, Separated
  4. Prepare 1 (15 oz) Can Tomato Sauce
  5. Use 1⁄2 Onion
  6. Provide 4 Cloves Garlic
  7. Take 1 Box Chicken Broth
  8. Get Optional Chicken Boullion
  9. Get Oil for frying
  10. You need 1 cup flour
Instructions to make Cheese Stuffed Zucchini in Tomato Broth:
  1. Wash and slice zucchinis into 1cm slices
  2. Slice cheese to same size as zucchini and layer into sandwiches
  3. Cover all sides of sandwiches in flour seasoned with salt and pepper then set aside
  4. In a bowl, beat egg whites until they are thick and fluffy like whipped cream, then stir in the egg yolks
  5. Heat 1-2 inches of oil in a pan. Dip zucchini sandwiches in egg and fry until brown
  6. Set fried zucchini on paper towels while you make the sauce
  7. In a blender add the onion, garlic, and tomato sauce (or fresh tomatoes) and puree until smooth. You can also add in a jalapeno if you want the sauce to be spicy
  8. Pour tomato puree into a large pot with a little bit of oil and saute for 10 minutes
  9. Add chicken broth and bouillon to pot with tomato puree. Bring to a boil
  10. Add in zucchini sandwiches, taste broth, add salt and pepper if needed, and simmer for 20 minutes on low
  11. Serve with rice or beans or just by themselves Cheese Stuffed Zucchini in Tomato Broth

To the skillet, add the reserved zucchini, diced tomato, salt, pepper, bread crumbs and Parmesan cheese. Fill the reserved zucchini shells with the mixture. Sprinkle more Parmesan cheese on top and drizzle with olive oil. Place the stuffed zucchini on top of the bones snugly and add water to the top and place a heavy smaller plate on top of the vegetables, bring to a slow boil and cover the pan. Place the zucchini boats in it.

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