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Stuffed Zucchini & Eggplant

Before you jump to Stuffed Zucchini & Eggplant recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to stuffed zucchini & eggplant recipe. To cook stuffed zucchini & eggplant you need 12 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Stuffed Zucchini & Eggplant:
  1. Provide 2 kg Zucchini
  2. Provide 1⁄2 kg eggplant
  3. Use 2 1⁄2 cup short \ round grain rice (washed & drained)
  4. Provide 250 g. Minced meat
  5. Use 1 onion finely chopped
  6. Use 12 garlic cloves minced
  7. Take 1 liter tomato sauce(juice)
  8. Get 2 tbsp dry mints
  9. Get to taste Salt
  10. You need 1⁄2 tbsp 7 spices
  11. Get Lemon juice
  12. Get 1 tbsp vegetable oil
Instructions to make Stuffed Zucchini & Eggplant:
  1. Filling preparation : in a bowl add rice,meat, chopped onion, 1 tsp dry mints, 1 tbsp lemon juice, salt, 7 spices, oil, 1tsp tomato paste, mix very well untill all ingredients, homogeniz,
  2. Wash Zucchini, trim top of zucchini and the end. Hollow zucchini, untill it is medium thick or more thin as desired
  3. Wash eggplant, trim the top, hollow completely untill it is so thin, soak every fineshed eggplant in salted water
  4. Zucchini & eggplant are ready now, start filling zucchini with rice meat mixture, don't fill it to the top just ¾ of it.
  5. Remove every eggplant from water, drain and then fill with rice meat mixture, to the top, roll the eggplant with two fingers and remove extra filling
  6. In a large deep pot, line up Zucchini & egg plant, add tomato sauce to almost cover them, add salt, 1 tsp dry mints, and minced garlic, cover the pot
  7. Pot on medium high heat, bring to a boil,and leave on low heat for about one hour, or untill well done
  8. Before turning off fire in 5 minutes add lemon juice (to taste)
  9. Remove from heat, pour the sauce in sauce bowl, and zucchini and Eggplant in serving dish
  10. Serve hot with its sauce

Tender zucchini filled with a silky meat sauce, topped with cheese and baked until tender. Stuffed zucchini boats with bell pepper, chickpeas, and vegan cheese! This is a simple vegetarian weeknight dinner, side dish or entrée which contains healthy wholesome ingredients. Six brilliant ways to stuff zucchini from Delish.com. Every summer I fall in love again with zucchini—but it takes a minute.

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