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Chickpea Tomato Soup

Before you jump to Chickpea Tomato Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must stay away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to make your mood better. Feeling starved can really bring you down! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to chickpea tomato soup recipe. You can have chickpea tomato soup using 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Chickpea Tomato Soup:
  1. Use 2 cans garbanzo beans, drained and rinsed
  2. Take 4 cups stock
  3. You need 29 oz crushed tomatoes
  4. Use 2 bay leaves
  5. You need 1 Tbsp turbinado sugar
  6. Prepare 2 Tbsp EVOO
  7. Provide 2 large carrots, chopped
  8. Get 2 celery stalks, chopped
  9. Use 2 cloves garlic, smashed
  10. You need 1 tsp cumin
  11. You need 1 tsp paprika
  12. Prepare 1 Tbsp dried basil
  13. Get 1 tsp sea salt
  14. Use 1 Tbsp soy sauce
  15. Use 2 Tbsp tomato paste
Instructions to make Chickpea Tomato Soup:
  1. Add all ingredients to crock pot and cook on low for 4 hours.
  2. Use hand blender to puree soup to desired consistency
  3. Serve with parmesan and fresh basil, and a good, crusty bread.

The pureed chickpeas and saltiness of the soup give the illusion of Parmesan. I don't like tomato chunks so I stuck an immersion blender in before adding the chickpeas to break up the tomato chunks a bit which thickened the soup nicely. Canned tomatoes—not the seasonally sensitive fresh ones—provide the flavor here, so you can whip up this heartwarming soup any time of All Reviews for Tomato Soup with Chickpeas and Pasta. This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and Pour in the tomatoes and stock and give everything a good stir. Then diced tomatoes and tomato paste are added, along with peanut butter, chili garlic sauce for heat, coconut milk for creamy texture, and chickpeas for texture, fiber, and protein.

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