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Sundakkai vathakulambu Dried Turkey Berry vathakulambu

Before you jump to Sundakkai vathakulambu Dried Turkey Berry vathakulambu recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, may better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to sundakkai vathakulambu dried turkey berry vathakulambu recipe. To cook sundakkai vathakulambu dried turkey berry vathakulambu you only need 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Sundakkai vathakulambu Dried Turkey Berry vathakulambu:
  1. Get Dried Turkey berries
  2. Use medium sized onion
  3. Take garlic pods
  4. Take small size tomato
  5. Prepare red chilli powder
  6. Use coriander powder
  7. Take turmeric powder
  8. Take gingelly oil
  9. Provide Small lemon size tamarind ball
  10. You need curry leaves
  11. Provide fenugreek seeds
  12. Prepare Salt
  13. Use mustard seeds
  14. Use For special vatha kulambu powder
  15. Take cumin seeds
  16. Take dried red chilies
  17. You need urad dal
  18. Provide chana dal
  19. Take peppercorns
  20. Take Coriander seeds
Steps to make Sundakkai vathakulambu Dried Turkey Berry vathakulambu:
  1. Dry roast the ingredients listed in the vathal kulambu powder sections and grind it into a powder
  2. Heat oil in a Kadai and fry the dried turkey berries for a minute remove it and keep it aside
  3. Soak tamarind in hot water for 10 minutes and strain the tamarind water and keep it aside
  4. In the oil add mustard seeds, fenugreek,curry leaves and garlic in it. Next, add chopped onions and fry it till it turns translucent in colour
  5. Next add chopped tomato in it and mix it.
  6. Once the tomato turns soft add the turkey berries and mix it
  7. Add chilli powder, turmeric powder, coriander powder and salt mix it well, next add the tamarind water and cook it
  8. Cook it for 10 minutes and garnish it with coriander leaves and serve it hot

Spicy Tamil style vathal kuzhambu / kara kuzhambu recipe made without coconut. The fresh berries are soaked in a salt-buttermilk mixture for couple of days and then dried and stored for making curries. Its easily available in Indian grocery stores or online. Ingredients: Dried Turkery Berry Dried, Salt. Item Form: Dried, Container Type: Pack.

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