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Basil Beetroot Soup

Before you jump to Basil Beetroot Soup recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to basil beetroot soup recipe. To cook basil beetroot soup you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Basil Beetroot Soup:
  1. Use 1 cup finely chopped beetroot
  2. Get 1 cup finely chopped red tomato
  3. Prepare 1⁄2 cup finely chopped onion
  4. Get 1⁄2 cup finely chopped carrot
  5. Provide 1⁄4 cup finely chopped potato
  6. Get 2 garlic flakes
  7. You need 2 cups vegetable stock
  8. Take 1 tsp cornflour (dissolved in 2 tsp water)
  9. Prepare 1 tbsp olive oil
  10. Take 6-8 basil leaves
  11. Provide to taste Salt & black pepper powder
Instructions to make Basil Beetroot Soup:
  1. In pan pressure cooker add and heat olive oil. Add chopped vegetables and garlic flakes.
  2. Mix and saute vegetables for few minutes. Add vegetables stock and pressure cook for 3-4 whistles.
  3. Cool completely, the pressure cooker before opening it's lid. (Keep aside 2-3 tbsp of boiled vegetables for garnishing.) Blend the cook vegetables in mixer grinder to make smooth mixture. Strain it. Pour the strain mixture back in pan. Add cornflour water, roughly chopped basil leaves, salt and black pepper powder. Add enough warm water to make soup like consistency. Boil it 3-4 minutes.
  4. Serve Nutritious Hot Basil Beetroot Soup garnishing with boiled vegetables and basil.

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