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Vegetarian stuffed zucchini, eggplants

Before you jump to Vegetarian stuffed zucchini, eggplants recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to vegetarian stuffed zucchini, eggplants recipe. To make vegetarian stuffed zucchini, eggplants you need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vegetarian stuffed zucchini, eggplants:
  1. Take 1 cup rice (3⁄4 American, 1⁄4 Egyptian)
  2. Provide 1 tsp cinnamon
  3. You need 1 tsp salt
  4. Get 1⁄2 tsp sweet pepper
  5. Prepare 1 medium sized onion diced
  6. Prepare 6 cloves garlic diced
  7. Get 3 cloves garlic minced
  8. Use 1 big ripe tomato diced
  9. Provide 1 tbsp tomato paste
  10. Get 1 tsp dried mint
  11. You need 10 zucchinis (bought ready for stuffing)
  12. Provide 10 eggplants (bought ready for stuffing)
  13. You need 5 squash (bought ready for stuffing)
  14. Prepare 1 lemon
Instructions to make Vegetarian stuffed zucchini, eggplants:
  1. Wash the rice and soak it for 30 minutes
  2. The stuffing: Dice the onions, the garlic and mix it with the rice, cinnamon, sweet pepper and salt. You can add a tablespoon of cooking oil.
  3. Stuff the vegetables but keep 1⁄4 empty
  4. In a pot, put some oil and add the tomato sauce.. Stir around till it turns orange-like
  5. Add the tomatoes and garlic and stir and then add the lemon juice and the dried mint
  6. Remove from the heat and start placing the stuffed vegetables.
  7. Fill with water until the vegetables are under 1cm of water.
  8. Put back on high heat until boil and then set the heat to medium.. The dish should be ready in 30 to 45 minutes.

Add the tomatoes and garlic and stir and then add the lemon juice and the dried mint. Every year, my family would grow zucchini in the garden and every year, we'd have more. This is one of our favorite vegetarian dishes, it is extremly easy to cook, healthy, and of. A Middle Eastern classic- stuffed zucchini (and usually eggplant and bell peppers, sometimes tomatoes and even potatoes) in a fragrant tomato broth. This simmers away slowly producing tender vegetables that are stuffed with tangy herb rice filling in a flavorful tomato sauce.

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