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Stuffed Zucchini á la Thomas

Before you jump to Stuffed Zucchini á la Thomas recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become better. And now you know it can help you be happier too!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to stuffed zucchini á la thomas recipe. To make stuffed zucchini á la thomas you only need 9 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Stuffed Zucchini á la Thomas:
  1. You need 1 Zucchini
  2. Use 1⁄2 jalapeno
  3. Take 6 Olives
  4. Provide 1 knob ginger
  5. Provide 1 garlic clove
  6. Provide 40 grams rice
  7. Use 1 tbsp sunflower seeds
  8. Provide 1 vegetable oil
  9. Provide 1 onion
Instructions to make Stuffed Zucchini á la Thomas:
  1. Thats our ingredients for today..
  2. Chop the ingredients like in the Photo..
  3. Than rinse the rice until the water is clear..
  4. Than, Put some oil into a pan and add the ginger, jalapeno and garlic into the pan and fry these for 2 Minutes..
  5. Than After the 2 Minutes Put the onion and olives into the pan and fry these for 3 min..
  6. So, now we Put the rice and 1 1⁄2 water like the rice and 1 teaspoon of salt into the pan but DONT STIR THE RICE AND PUT A LID on..
  7. Wash the Zucchini Very well and cut in the middle..
  8. Than remove the flesh out..
  9. In the time, Put a little bit water+salt and oil in your tray..
  10. Than fill the Zucchini with the rice mix..
  11. And than, Cover these Bad GWORLs with Aluminium foil and this go in to the oven by 356°F for 40 Minutes and After than uncovered for 5 Minutes..
  12. And now Serve that Bad GWORLs :)

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