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Before you jump to Cup of tea, slice of buttered n jam bread n a chocolate cookie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to cup of tea, slice of buttered n jam bread n a chocolate cookie recipe. To make cup of tea, slice of buttered n jam bread n a chocolate cookie you only need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Cup of tea, slice of buttered n jam bread n a chocolate cookie:
- Take Bread, butter, jam
- Prepare Cookies
- Take Tea
Instructions to make Cup of tea, slice of buttered n jam bread n a chocolate cookie:
- Prepare your tea as usual.
- Nicely, spread jam n butter to 2 slices of bread.
- Serve n enjoy.
For a fun variation to the simple jam/preserves sandwich, use a cookie cutter to cut out a shape in the top slice. A heart is lovely for Valentine's Day. The jam will show through, adding an interesting dimension. See more ideas about cookie recipes, cookies, baking. Here are some cookie recipes that are sure to impress.
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