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In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Green tea is actually great for your mood. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps better your mental sharpness while calming the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that it helps you to lift your moods also!
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!
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The ingredients needed to prepare Stuffed peppers with low fat beef mince meat For Jamo:
- Provide 3 large peppers cut in half
- Provide 300 g low fat beef mince (<5%) or turkey mince
- Provide 1 shallot
- Prepare 1 clove garlic
- You need 1 tbsp crushed chillis
- Prepare 1 tsp each: rosemary/parsley/oregano & cinammon
- Provide Salt and pepper
- Get 2 tbsp sun dried tomatoes
Steps to make Stuffed peppers with low fat beef mince meat For Jamo:
- The peppers: Pre heat oven to 200, fan assisted. Oil and season the peppers with salt/pepper and dash or oregano. Roast in oven on a baking tray (middle shelf) 20-30min).
- The mince: In a shallow casserole (I use the Le Creuset 26cm diameter on a low heat). Sautee the finely chopped shallot and garlic. Add the mince. Stir well and replace the lid. Once it's half cooked add the rest of the herbs. Add the sun dried tomatoes and cook for a further 3-5min.
- Remove peppers from oven and spoon the mince mixture into them filling them fully. Garnish with fresh parsley or and some grated parmesan.
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