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Before you jump to Stuffed zucchini and eggplant in tomato sauce recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are good if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to stuffed zucchini and eggplant in tomato sauce recipe. To cook stuffed zucchini and eggplant in tomato sauce you only need 13 ingredients and 14 steps. Here is how you do that.
The ingredients needed to prepare Stuffed zucchini and eggplant in tomato sauce:
- Take 1 kilogram zucchini medium size
- Get 500 grams eggplant small size
- Take Filling
- Prepare 300 grams minced meat
- Provide 1 1⁄2 cup Egyptian rice
- Use 1 tbs margarine
- Use 1 1⁄2 tsp salt
- Prepare 1⁄2 tsp spices(7spices)
- Get Sauce
- Take 1 liter crushed tomatos
- Get 1 tsp salt
- Prepare 1⁄2 tsp spices (7spices)
- Take 4 cups water
Steps to make Stuffed zucchini and eggplant in tomato sauce:
- Cut off the zucchini stalks, then slice off the dried tips at bothends
- Cut off the eggplant stalks
- Carrefully hollow out the zucchini and eggplant
- From the stalk end using the manakra tool, keep hollowing until you have a generous cavity
- Wash the zucchini and eggplant
- Wash and rince the egyptian rice, soak in water for 30 minutes, drain, then add the minced meat, salt, 7 spices and mix all together very well
- Fill the zucchini and eggplant with prepared stuffing to the half, test with your finger to make sure of the quantity
- Sauce preparation: - - in a pot, pour the crushed tomato with water, cook until it comes to a boil, then add salt, 7 spices, zucchini and eggplants
- Cover the pot, leave aside till it boils again
- Take off the cover and cook on medium heat till its well done
- Estimated time is 15 to 30 minutes
- Note: - - Eggplant may be fully cooked before zucchini. - Check eggplant every once in a while, when well done, remove it from the pot and leave the zucchini untill it is well cooked.
- Served hot
- Made by: Fatima Adra
Zucchini And Eggplants Cream With Saffron. Here the eggplant is cooked with mushrooms, bell peppers, onions and garlic and flavored with vinegar, chives, tomato sauce, red wine, oregano, salt and pepper to make a gourmet sauce. For the tomato sauce, peel remaining onion and garlic, finely chop and cook until translucent in the olive oil. Add peeled tomatoes (including juice) and tomato paste and puree everything with an immersion blender. Add the bay leaf and sugar and season with salt and pepper.
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