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Stuffed Round Zucchini

Before you jump to Stuffed Round Zucchini recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

If you want to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to stuffed round zucchini recipe. You can have stuffed round zucchini using 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Stuffed Round Zucchini:
  1. Take 2 small red onions, finely chopped
  2. Use 2 small red bell peppers, finely chopped
  3. You need 6-8 small round zucchini
  4. Prepare 3 cloves garlic, minced
  5. Get 10.5 oz button mushrooms, diced
  6. You need 1 carrot, diced
  7. Prepare 2 teaspoons smoked paprika
  8. Get 2 teaspoons marjoram
  9. Provide I teaspoon thyme
  10. You need 1.5 cups cooked lentils
  11. You need O.5 cup tomato sauce
  12. Use 1 teaspoon salt, plus more to sprinkle inside the zucchini
  13. Prepare A few grinds of black pepper
Steps to make Stuffed Round Zucchini:
  1. Preheat the oven to 400°F (200°C).
  2. Cut the tops off the zucchini and carefully scoop out the flesh with a spoon. Chop.
  3. Heat a pan over medium-high heat and add the chopped onion, bell peppers, garlic and a splash of water (or oil if you prefer). Once soft add the mushrooms and fry until browned. Add the carrot and chopped zucchini flesh. Cook until the carrot is tender and the liquid has evaporated.
  4. Add the paprika and herbs and sautee for a few seconds to release the flavors. Add the cooked lentils, tomato sauce, salt and pepper and cook for a couple more minutes to allow the flavors to combine.
  5. Sprinkle the insides of the zucchini with a bit of salt and pepper and stuff with the filling.
  6. Place them in a baking dish and put their tops back on.
  7. Bake for 45–60 minutes or until they can be easily pierced with a knife. Check on them from time to time and if the tops start burning, either take them out or cover them with tin foil.
  8. Let cool for a couple of minutes before serving.
  9. Note: remember the quantity for the lentils (1.5 cups) is for COOKED lentils 😀

What zucchini to use Recipes with zucchini you may also like Six brilliant ways to stuff zucchini from Delish.com. Every summer I fall in love again with zucchini—but it takes a minute. I forget how versatile the summer squash is: You can slice it thinly. Instead of rice, this recipe uses buckwheat and extra lentils! Round Zucchini Stuffed With Buckwheat and Lentils [Vegan].

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