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Stuffed zucchini

Before you jump to Stuffed zucchini recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Some grains are really excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help elevate your moods too. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to stuffed zucchini recipe. To cook stuffed zucchini you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Stuffed zucchini:
  1. You need Young green zucchini, approximately 10 - enough to cover the base of a large saucepan.
  2. You need 500 g beef mince
  3. Provide 2-3 tbsp rice
  4. Prepare 125 g - 150 g butter or margarine
  5. Prepare 1 large onion, chopped in the blender
  6. Use 1⁄2 bunch fresh dill, finely chopped
  7. Take salt
  8. Prepare pepper
  9. Take 1 egg
  10. Take juice of 1 lemon
Instructions to make Stuffed zucchini:
  1. Wash and scrape the exterior of the zucchini.  Using the point of a long narrow knife, remove the flesh of each zucchini, creating a cavity.
  2. In a bowl, combine and mix well the mince, onion, dill, rice, and seasoning.
  3. With this mixture, stuff the zucchini lightly. Do not compress your filling, to allow the rice space to swell. Any remaining stuffing, can be shaped into small meatballs, and placed alongside the zucchini in the pan.
  4. Season the zucchini.  Cut the butter or margarine inot little pieces, and sprinkle them over the zucchini.  Without adding any water, place the pan on the stove and turn the heat up to the max for approximately 5 minutes, so as to give the zucchini a chance to saute in the melting butter.
  5. Add enough water to just cover the zucchini.  Lower the heat and let simmer for approximately 50-60 minutes until most of the liquid has cooked down.
  6. Just before the end of the cooking process, prepare the egg-lemon sauce.  Whisk the egg well with the lemon juice.  Temper with a little of the liquid form the zucchini, and then pour the egg mixture over the zucchini.  Allow to heat through for about 2 minutes, and take off the heat.

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