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Before you jump to Bereshtook (Gram flour cookie) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a terrific protein source.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to bereshtook (gram flour cookie) recipe. You can cook bereshtook (gram flour cookie) using 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Bereshtook (Gram flour cookie):
- Take 1 glass and a half gram flour
- Use 100 gr butter
- Take 1⁄4 glass sugar
- Get 1 teaspoon cardamom powder
- You need Dark and white chocolate
- You need 2 tablespoons oil
Steps to make Bereshtook (Gram flour cookie):
- Melt the chocolates with a microwave method: cut the chocolates into pieces, heat the water on a low fire, keep the chocolates pieces on top of the water with a good distance until the chocolates melt all the way. Then add the oil to the melted chocolate and mix them well.
- Fill your silicone mold with the melted chocolate and put it in the refrigerator to get cold and solid.
- Sift the gram flour and stir fry it on a low fire. Then add the sugar and cardamom powder and stir them constantly till the sugar melts. Then add the butter and keep stirring. You will see that it condenses and solidifies. Then you can turn the fire off.
- Let your dough to get to a normal temperature (it shouldn’t be hot because it would melt the chocolate and it shouldn’t be very cold because the chocolate wouldn’t stick to it). Then add the dough to your silicone mold (previously filled with the chocolate), soften the surface and leave it in the refrigerator for around 1 hour.
- After 1 hour remove the cookies from the molds and serve them. Bon Apetit!
- Note: you can color your white chocolate with any kind of color additives.
- This recipe has been published on Cookpad Farsi by Mahnoosh. To see the recipe in original language please click on: https://bit.ly/2FQyL9E
Take small portion of the dough and roll it into a ball. In a separate bowl, whisk chickpea flour, baking powder and salt until combined. Sift the dry ingredients into the bowl with the wet ingredients and mix well until you get a homogeneous cookie dough. (The dough should not be too dry nor too wet. I love chickpea gram flour-it's cheap and full of protein which is so great! My father has celiacs disease so I just whipped up a batch of these for him… I know he will be so please to have a homebaked treat rather than the dry gluten-free biscuits that are usually available in stores.
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