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Before you jump to Black Bean Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a great protein food source.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to black bean soup recipe. To make black bean soup you only need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Black Bean Soup:
- Use 2 cups beef broth
- You need 2 cups water
- Get 1 cup diced peppers
- You need 1 cup diced tomatoes
- Take 2 cans black beans rinsed
- You need 1 can corn
- Get 1⁄2 cup salsa
- Get 1 tbs cumin
- Prepare 1 tbs chili powder
- Take 1 tbs basil
- Take 1 cup uncooked shell pasta
Steps to make Black Bean Soup:
- Put all ingredients in pot except the pasta and bring to a boil.
- Once it comes to a full boil turn to medium and simmer for 20 mins or until peppers are soft.
- Add in pasta and simmer for 10 mins.
- Turn off burner cover pot and let sit for 10 mins so pasta will be soft.
- Enjoy this makes 4 2 cup servings.
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