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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and jolly up!
See, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 20 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Minestrone Soup:
- Take 2 tbsp. olive oil
- Take 1 tbsp. unsalted butter
- Prepare 2 large carrots, peeled and diced
- Prepare 2 stalks celery, diced
- Use 1⁄2 yellow onion, diced
- Take 4 cloves garlic, minced
- You need 1⁄4 cup (2 oz.) tomato paste
- You need 1⁄2 tsp. each oregano, dried basil
- Use 1⁄4 tsp. ground thyme
- Take 1 can (28 oz.) fire roasted crushed tomatoes
- Provide 4 cups unsalted vegetable broth
- Provide 2 bay leaves
- Get 3⁄4 tsp. salt
- Use 1⁄4 tsp. pepper
- You need 2 small potatoes, scrubbed and diced
- Use 1 zucchini, diced
- Take 1 yellow squash, diced
- Take 1 can (15 oz.) unsalted cannellini beans, drained and rinsed
- Use 1 cup ditalini pasta (or other small shape)
- Get 2 heaping cups spinach, roughly chopped
Instructions to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.
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