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腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans

Before you jump to 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to 腊肠四季豆炒饭 fried rice with chinese sausage & french beans recipe. You can cook 腊肠四季豆炒饭 fried rice with chinese sausage & french beans using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
  1. Prepare 印度长米 Basmati rice (1 cup)
  2. Get 腊肠 Chinese sausage (1)
  3. Take 四季豆 French Beans (100g)
  4. You need 鸡蛋 Eggs (2)
  5. Use 蒜米 Minced garlic (1 tablespoon)
  6. You need 酱清 Light soy sauce (1 tablespoon)
Instructions to make 腊肠四季豆炒饭 Fried Rice with Chinese Sausage & French Beans:
  1. 煮长米备用，放置2小时让米饭变凉(或用隔夜饭) Cook rice and leave it to cold down for 2hrs (or use overnight rice)
  2. 热油炒蛋，备用 Heat the oil and fried egg, stand-by
  3. 腊肠切薄片，四季豆切小段 Cut Chinese sausage into thin slices, cut French beans into small sections
  4. 热油，爆香蒜米，加入腊肠和四季豆炒香 Heat the oil and fry minced garlic. Add Chinese sausage & French beans and stir-fry
  5. 加入米饭和炒蛋，酱清。快速大火翻炒 Add rice, fried eggs, light soy sauce. Stir-fry with high heat

Garnish with the remaining scallions and serve. Easy Side Dish Recipes Side Dish Wok Recipes Asian Chinese Recipes Sausage Recipes Rice Recipes. 腊肠炒饭 Chinese Sausage Fried Rice. I used day old rice and subbed cubed leftover pork loin for the Chinese sausage insignificant changes that could not have affected the outcome so I have to conclude that the recipe author (and other reviewers) like mushy fried rice. Vegetable Fried Rice Real Recipes Fried Rice Restaurant Style - Chinese Fry Rice Recipe. This sticky fried rice is slightly crisped, studded with Chinese sausage and coated in a rich flavorful sauce.

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