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Veggie Stuffed Yellow Zucchini Squash

Before you jump to Veggie Stuffed Yellow Zucchini Squash recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

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Eggs, believe it or not, are great for helping you battle depression. You must see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating some eggs to feel better!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to veggie stuffed yellow zucchini squash recipe. You can have veggie stuffed yellow zucchini squash using 12 ingredients and 37 steps. Here is how you cook it.

The ingredients needed to cook Veggie Stuffed Yellow Zucchini Squash:
  1. Take 1 medium yellow zucchini squash
  2. Prepare 1⁄4 medium green bell pepper
  3. Provide 1⁄4 medium red onion
  4. Take 4 medium white mushrooms
  5. Use 1 1⁄2 tbsp jarred minced garlic
  6. Prepare 1 salt and pepper
  7. Use 1 1⁄2 tbsp dried parsley flakes
  8. Take 1 large egg
  9. Get 1 cup all-purpose flour (may not use all)
  10. You need 1 oil for frying
  11. You need 8 slice tomato
  12. Provide 4 slice cheddar or cheese of choice
Steps to make Veggie Stuffed Yellow Zucchini Squash:
  1. Cut ends off zucchini squash.
  2. Slice squash into 2 equal halves lengthwise.
  3. Scoop ou all seeds and stringy flesh. ( do not throw out what you scooped out.) ( do not scoop out too much)
  4. Place seeds and the pulp you scooped out into a bowl. (If seeds are large pick them out.)
  5. Small chop green pepper until you get 1⁄4 of a cup.
  6. Toss chopped green pepper in with squash pulp.
  7. Small chop onion until you get 1⁄4 of a cup.
  8. Toss onion in with green pepper and pulp.
  9. Small chop mushroom until you get 1⁄4 of a cup.
  10. Put mushroom in same bowl as the rest.
  11. Give it a little stir to mix it up.
  12. Add salt and pepper, enough to satisfy your own tastes.
  13. Add garlic
  14. Add parsley. Then give it a stir. At this point you can add whatever other seasonings you would like.
  15. In a seperate bowl wisk the egg until frothy.
  16. Add half that wisked egg to your veggie mix.
  17. Stir to mix. Let stand a few minutes. (Your veggies will start to juice) after the few minutes drain out excess egg and liquid by using a small holed collander, mesh strainer or just holding back your veggies while tilting bowl)
  18. Fill the cavities of your squash with the veggie mix equally. Use all the veggie filling. Packing it in well.
  19. Using a mesh strainer or a sifter or whatever cover the top filled portion of the squash with flour.
  20. Gently pack it down.
  21. Gently Brush a little of the leftover egg over the flour.
  22. Cover with flour again. And gently pack down again. This is to ensure its well packed and the filling doesnt fall out.
  23. Gently and carefully flip the squash over so the filling side is down.
  24. Brush the back side of the squash with egg. This is so the flour will stick.
  25. Cover back side with flour. Let sit to soak up the egg. Lightly brush with egg again. And sprinkle more flour.
  26. In a skillet big enough to hold squash heat enough oil of choice (i used veggie) to cover half the squash.
  27. Gently slide squash into the hot oil.
  28. Once the first side is golden and crispy gently flip them over and brown side two. You want them crispy and cooked but not mushy.
  29. Meanwhile set oven to broil (high) and place parchment paper on a baking sheet.
  30. Gently remove squash from skillet with tongs. Letting the oil drain off.
  31. Place on baking sheet.
  32. Place 3-4 slices of tomato across the filled side of the squash.
  33. Place sheese on top of tomato. ( one i used cheddar the other i used a marble, just use your favorite)
  34. Place it into the oven/broiler prefferably middle to upper rack.
  35. Broil or bake until cheese is melted and nicly browned.
  36. Place upon your plate and serve!
  37. Enjoy!

Plus, it's an easy way to Stuffed into the summer squash, I knew that my kids wouldn't be able to resist these zucchini boats. I made a vegan Avocado Cilantro Sauce to serve. While they're named "summer squash," these vegetables tend to have a fairly long harvest season and are available well into fall in most areas In a lucky twist of vegetable fate, yellow zucchini keeps its bright sunny color when cooked, so you can use yellow zucchini just like green but will end up. Species of squash include hubbard squash, buttercup squash, butternut squash, pumpkins, acorn squash, summer squash and zucchini. Although often cooked as a vegetable, squash are technically fruits.

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