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Easy Italian Round Zucchini Stuffed with Meat

Before you jump to Easy Italian Round Zucchini Stuffed with Meat recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

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Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you become healthier. Now you know that applies to your mood also!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to easy italian round zucchini stuffed with meat recipe. To make easy italian round zucchini stuffed with meat you need 13 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Easy Italian Round Zucchini Stuffed with Meat:
  1. You need 2 Round zucchini (250-300 g each)
  2. Provide 120 grams Ground meat
  3. Provide 1⁄2 Onion
  4. You need 1 clove Garlic
  5. Use 1 tbsp Olive oil (for stir frying)
  6. Prepare 25 grams Grated Parmesan cheese (or other grated cheese)
  7. Prepare 25 grams Panko (for the stuffing)
  8. Provide 1 Egg
  9. Use 1 dash Salt
  10. Take 1 dash Pepper
  11. Get 1 dash Peperoncino
  12. Take 1 Panko (for the topping)
  13. Take 1 tbsp Olive oil (to drizzle on top of the panko)
Steps to make Easy Italian Round Zucchini Stuffed with Meat:
  1. Bring a pot of water to a boil, add two large pinches of salt, put in the washed round zucchini and boil for 15 minutes. While they're cooking, chop the onion and garlic.
  2. Quickly soak the zucchini in water, cut off the stems, and scoop out the insides with a knife or spoon. Chop the scooped out part finely.
  3. They'll be really hot when you scoop them out, so be careful Also, a lot of juice will come out of the zucchini at this point, but don't throw it out. You'll use it in Step 6.
  4. Sauté the finely chopped onion and garlic in olive oil over low heat until wilted. The photos in Steps 4-8 were taken when I made it and doubled the recipe.
  5. Stir-fry the scooped out chopped zucchini and the juices, with the ground meat over low heat for 10 minutes. Season with salt, pepper and peperoncino, if you'd like.
  6. Break an egg into a bowl, and mix in the grated cheese and 25 g panko. Cool the stir-fried zucchini mixture slightly, and stir it into the bowl.
  7. Adjust the seasoning, and the filling is done. I think it tastes better well seasoned. Pre-heat the oven to 180℃.
  8. Stuff the zucchini with the filling, and sprinkle panko on the tops.
  9. Drizzle with olive oil and bake at 180℃ for about 30 minutes. Put the stem tops in the oven for the last 20 minutes.
  10. Adjust the baking time according to your oven Place the stem top caps on top and serve.
  11. It's tasty the next day, if you reheat it and eat it with consommé soup.
  12. I used 100% ground beef, but you could also use a mixture of ground beef and pork. I think you could also make this with ordinary zucchini.

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