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Before you jump to The Healthiest French Fries recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you need to be eating every day.
Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Your entire body will use these fatty acids as a source for creating hormones that your body needs to stay healthy. Something you may not comprehend is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.
By following a few of the suggestions above you will see that you’ll be living a healthier life. Also if you eliminate all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to the healthiest french fries recipe. You can cook the healthiest french fries using 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook The Healthiest French Fries:
- Take to taste Pink Himalayan or purple salt -
- Take Half a stick of salted butter
- Use Potatoes of choice, red/white/pee wee
- Take Lemon juice
- Provide Chilli powder
- Prepare Cajun powder or garlic
- Provide White pepper
- Get Oregano
- Provide Red pepper flakes
- Provide Avocado oil, or avocado and coconut oil blend
- You need Fresh Pecorino romano cheese (to taste)
Instructions to make The Healthiest French Fries:
- Turn on pan to low heat and pour a layer of avocado oil
- While the oil is heating up, wash, peel (or keep skin on), and cut potatoes to preference
- Season potatoes to taste with salt, cajun, and pepper or any other seasonings to taste
- Put the potatoes in a plate or bowl and cover with a piece of paper towel to dry them a bit, if they are too wet, the oil can pop a lot while they cook
- Turn the heat up to medium and place potatoes in oil
- Add 1/4th of the stick of butter to pan and move it around until it melts, while also stirring the potatoes
- Turn the between high and medium at a few minute intervals so they cook well inside and out, add the other 1/4th of the butter stick half way through cooking as they start to yellow. You can tell they need more butter if you stick a fork in a potato and it's hard, it should be soft so they have a fluffy texture
- Add a couple of drops of lemon juice right before they come out, don't add it too early because they can burn
- Once they become light to medium brown, turn off the heat and place them onto a plate with a paper towel under them so it soaks up excess oil and add pecorino romano cheese or any additional seasoning to taste
- Let them cool off a little and enjoy
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