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Pav Bhaji

Before you jump to Pav Bhaji recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Grains can be wonderful for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can actually help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 17 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Pav Bhaji:
  1. Get 1 large potato
  2. Use 1⁄2 cup cauliflower florets
  3. You need 1⁄4 cup peas
  4. Provide 4-5 baby carrots
  5. Prepare 1 medium onion
  6. Get 2 tsp ginger-garlic paste
  7. Use 1⁄4 capsicum
  8. Use 1 medium tomato
  9. You need 1 green chilli
  10. Provide Salt (to taste)
  11. You need 1⁄2 tbsp pav bhaji masala
  12. You need 1 tsp red chilli powder
  13. Use 1⁄2 tsp cumin-coriander powder
  14. Get 1⁄2 tsp kasuri methi
  15. Use 1-2 tsp lemon juice
  16. Take 1⁄2 tbsp butter
  17. Provide Chopped coriander (for garnish)
Instructions to make Pav Bhaji:
  1. Pressure cook/boil cubed potatoes, cauliflower florets, peas and carrots.
  2. Once done, drain out the water and mash them.
  3. Heat a pot. Once hot, add butter.
  4. Add the finely chopped onions. Cook till translucent.
  5. Add ginger-garlic paste and green chilli. Cook till the raw smell fades.
  6. Add the capsicum and cook for 3-4 minutes.
  7. Add tomatoes and press down on the tomatoes while cooking. Cook till the oil starts to separate.
  8. Add salt, red chilli powder, coriander-cumin powder and pav bhaji masala. Cook for 2-3 minutes.
  9. Add the boiled and mashed vegetables. Pour some water and mix well.
  10. Let it boil until it attains a think consistency. Adjust masala according to taste.
  11. Add lemon juice and mix well.
  12. At the end, add kasuri methi.
  13. Garnish with coriander and serve with toasted bread.

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