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Before you jump to Steam French Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Cold water fish are great for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to steam french beans recipe. To make steam french beans you only need 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Steam French Beans:
- Get French beans
- You need Ginger garlic
- Prepare Oyster sauce
- Prepare Sesame oil
Instructions to make Steam French Beans:
- Wash and cut French beans. Steam it and set aside when it's almost cook,but not overcook. Then arrange in a plate.
- Meanwhile, cut ginger and garlic in a small pieces. Then heat wook and saute. Add oyster sauce diluted in water and a little flour. Let it thicken and pour on top of the beans.
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